Kitchen Tips

almond flour carbs per cup | Topdeblogs


Low Carb Muffins are a perfect way to start your day! Quick and easy to make and with a hint of cinnamon, these little muffins are very filling as they are made with almond flour.

If you’re following the keto diet they’ll work perfectly for an ‘on the go’ weekday breakfast option with only 4g net carbs per muffin.

How to Make Keto Low Carb Muffins

Before you start measuring out the ingredients for your almond flour muffins preheat your oven to 350F or 175c.

Next, measure out the almond flour, baking power, salt, low carb granulated sweetener, and cinnamon into a large bowl and whisk well to combine.

Ingredients measured out for keto low carb muffins

In another bowl add the eggs, butter, vanilla extract, and yoghurt and thoroughly mix together.

Then all you need to do is add the dry keto muffin ingredients to the wet ingredients and whisk until they are really well mixed, you can easily do this with a hand whisk.

batter for low carb muffins in a bowl

Then put your paper muffin liners into the muffin pan and evenly divide the mixture between them, I got six muffins from this amount of batter.

keto muffins in a muffin pan

Bake for for 22-25 minutes and check if the center of the muffin is cooked by using a toothpick inserted in the middle to see if it comes out clean.

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How many carbs in almond flour?

One cup of almond flour has 632 calories, 23g carbohydrates, 11g dietary fiber which gives us a net carb count of 12g.

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