Kitchen Tips

Best Olive Oil Sprayer – Sous Vide Guy


We all know how important it is to limit the amount of fat we consume. That being said, we do still need some fat in our diet, preferably a healthy one like a good quality olive oil. Sure we can purchase a can of spray-on cooking oil, but those canisters are not reusable or recyclable and often leave a chemical aftertaste. That’s why an olive oil sprayer is the perfect solution to including healthy oil into your diet.

Whether you want to slightly grease a pan or grill, add some oil directly onto a salad or other food, or enjoy using an air-fryer, a mister emits a fine spray that allows you to control the exact amount of oil you need and want. Everything you cook will be healthier, and you will no longer worry about over-pouring and using too much oil. Easy to operate and convenient to use, with an oil sprayer, you may never go back to ‘pouring’ olive oil again.

We feature five olive oil sprayers you can purchase online. Read on to find the one that works best for you.

1. Best Non-Aerosol: Evo Oil Sprayer 8118GR Bottle

You have been moving toward a healthier lifestyle that includes changing what you eat and how you prepare food. You still want healthy oil as a part of your diet and the idea of using a reusable olive oil sprayer appeals. That being said, you prefer one that does not use aerosols to dispense the oil.

To help you reach your healthy eating goals, we recommend this non-aerosol Evo oil sprayer to dispense any cooking oil without the addition of harmful propellants or chemicals. The bottle, which is made from FDA-approved, BPA, latex, lead, DEHP-free plastic and is Prop 65 compliant, and will not shatter. The scalloped trigger offers a natural ergonomic feel and secure grip.

The unique fan pattern of the spray consistently dispenses 0.25 teaspoons of oil per spray and covers more cooking surface using less oil. The smaller eight-ounce size is convenient to use and the twist-on funnel eliminates any mess or spillage when refilling.

This package includes two reusable sprayer bottles, which are easier to use than other traditional oil misters as these require no pumping or priming, and will not become clogged. Easy to clean, simply hand wash in warm, soapy water.


  • Two bottles so more than one person can use at a time
  • Made from FDA-approved, BPA, latex, lead, DEHP-free plastic
  • Won’t shatter or clog
  • No pumping or priming needed


  • More expensive than one bottle

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2. Best Versatile: DWËLLZA KITCHEN Olive Oil Dispenser Bottle and Olive Oil Sprayer Mister for Cooking Set

There are many ways to add oil to your food – you can pour and you can spray. Sometimes you need to pour more oil to sauté or fry, while misting oil onto a pan or a salad is the way you want to go. When you want to have both on hand to meet all of your needs, we recommend this cool duo; an olive oil dispenser and an olive oil sprayer.

When it’s not either or but both, this neat oil sprayer and dispenser set makes it easy to cook mess-free and healthfully. The oil sprayer has a pump filter that prevents clogging even if you infuse the oil with herbs, and a pumping mechanism that produces an impressively fine and delicate spray to coat cookware. This mister has a six-ounce capacity and the lid needs to be pumped to pressurize the bottle, resulting in a great spray without the use of any propellants.

The innovative 17-ounce oil dispenser has a carefully crafted zero-drip slow-pour spout, so say goodbye to oily hands and over-pouring. It also comes with a clearly marked reservoir at the top that lets you precisely measure your oil without having to use a measuring spoon. Just press the button to fill it up, measure, and pour it out, completely drip-free.

Finally, the materials and elegant design exude an upscale feel. The oil pourer combines a glass bottle, stainless steel lid, and silicone cork and button, while the oil mister bottle is made of glass with a stainless steel lid crowning the look.


  • Elegant design
  • Set includes 17-ounce oil pourer and 6-ounce oil sprayer
  • Make from glass
  • Clog-free sprayer even if herbs are added to the oil
  • Dishwasher-safe glass bottles
  • Oil dispenser has quantity markings in milliliters, tablespoons and teaspoons


  • More expensive than purchasing a single oil sprayer

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3. Best Set: PUZMUG Oil Sprayer for Cooking

The PUZMUG Oil Sprayer and Mister is a great low-cost option for those looking for multipurpose, minimalistic design in 304 high-quality stainless steel. An added bonus is the inclusion of a small funnel which can be used to easily (and cleanly) pour. The most significant downside to this oil sprayer is that it only comes in a 100ml size. This is perfect for compact kitchens and cooks looking to reduce oil usage. However, we did find that this made it a little trickier to use it for purposes other than spraying down a pan. You’ll also need to fill it to only halfway mark in order to maintain enough pressure to pump out a spritz of oil. One feature that we appreciated was the ability to deep press and release quickly to mist while a gentle tap can produce a little stream of oil.


  • 304 Stainless Steel
  • Thumb-molded, deep press button
  • Clear chamber
  • Leakproof gasket


  • 100 ml capacity
  • Nozzle is slightly difficult to clean

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4. Best Overall: Ideal Olive Oil Sprayer Mister

Cooking is not a hobby in your house; it’s a way of life, for every member of your family. Because of this, you prefer to own durable kitchen tools that are safe for everyone to use. You know healthy eating begins with having less fat in your diet, and that’s why you want to add a couple of olive oil sprayers into your kitchen. By using only what you need with a few sprays instead of pouring out quantities you don’t need, the good quality olive oil you buy lasts longer.

For a durable premium quality olive oil sprayer that even a child can use safely, we recommend this model that’s made from ultra lightweight food-safe transparent Tritan, a BPA-free plastic that is shatter resistant. You can use this mister in the kitchen, patio, at the office, or on your boat or RV without worrying it will break into dangerous shards of glass if dropped.

This oil sprayer is packed with user-friendly features like a high-end, clog-free filter that produces a nice fine mist. The wide neck on the transparent canister is easy to fill, with a marked ‘fill line’ so you don’t overfill the sprayer. The rest of the space is used to build up pressure using an air pressure system by pumping the top, eliminating the use of aerosols.

All it takes is just a few pumps and then press and hold the nozzle to spray the exact amount of oil that you want. No spills, leaks or drips, no oily, slippery container. It doesn’t get much easier than that.


  • Made from BPA-free Tritan plastic
  • Lightweight
  • Shatterproof
  • Pump action means no aerosols
  • Available in four colors


  • More expensive than other models
  • Small capacity

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5. Best Basic: Ruolan Olive Oil Sprayer

For anyone starting out in their first apartment, it’s an exciting, but expensive time. Equipping the kitchen is on top of the list, but most people in their first apartment are operating on a budget. That doesn’t mean it’s impossible to find quality items at a good price. An olive oil sprayer is a good essential tool for any kitchen. For an affordable and attractive choice, we recommend this model from Ruolan.

This olive oil sprayer does not disappoint. It’s made from food-grade stainless steel and its sleek upscale design will look great on any kitchen counter or table. And if it falls to the floor, it won’t break or crack. Easy to use, just fill the canister with your favorite olive oil, shake and spray to produce an even mist.

Quite versatile, it can be filled with olive oil or if you like, water, vinegar or soy sauce – perfect for salads, frying, baking, roasting, cooking, marinating, and grilling. And when you need to clean it, all you do is fill it with hot water and mild detergent, shake eight to 10 times and spray it out, then repeat.


  • Affordable
  • Durable; made from food grade stainless steel
  • Attractive design
  • Easy to use
  • Drip-free nozzle


  • Opaque canister makes it difficult to see how much oil is left
  • Must be cleaned every month

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6. Best Eco-Friendly: Misto Brushed Aluminum Oil Sprayer

The Misto Brushed Aluminum Oil Sprayer is a great all-arounder in a sleek package. One of the coolest features is its two-step operation system. After pumping the container you can simply press a valve to pressurize the sprayer and produce an even mist. This is fantastic considering that a common oil mister complaint is that they sometimes lose pressure and produce a stream rather than a mist. The Misto is also BPA-free, including the cap’s threading. We were likewise very impressed with its sleek form factor

Like all oil sprayers make sure that you leave space at the top of the chamber. This allows for the pump to displace air and create a pressure system that ejects the oil.


  • Sleek design
  • Simple to disassemble and service
  • Pressure-based, so no propellants
  • Works well with spices and herbs


  • Due to the valve-based pressure system you need to release pressure after each usage and re-prime before the next cooking session.
  • Struggles with thick oils such as coconut

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Things to look out for:

Consider these things when looking for an olive oil sprayer so you will choose one that best suits your needs:

Capacity: Olive oil sprayers come in a variety of sizes, from small and compact to large. Which one you choose depends on how much oil you use. There’s no point purchasing a large-capacity oil sprayer if you use oil sparingly, as oil can go rancid with time. A smaller capacity sprayer is also more lightweight and is easier to carry from the kitchen to the backyard for a barbecue, or to take on a picnic.

Features: Olive oil sprayers work in one of two ways: with an aerosol method or a pressure pump method. Which one you choose depends on your personal feelings about aerosol sprays. But beyond that, there are other features you may want to consider before purchasing an olive oil sprayer. The beauty of having an oil sprayer is that it is reusable and refillable. That being said, try and look for a model where the mouth of the canister is large enough to refill without any messy drips or spills. A wider mouth opening also makes it easier to clean.

Some sets come with a handy funnel, which is really helpful for refilling canisters. You also want to look for clog-free, drip-free nozzles so you get an even mist-like spray every time.

A transparent bottle makes it easy to see how much oil you’ve used and how much is left. Some bottles have measurements on the outside to help keep track of usage. Other makes have removable silicone covers for easy handling. The outside of a bottle can become slippery with oil and these covers can assure a firmer grip.


Do you need a special sprayer for olive oil?

Olive oil sprayers are a great kitchen addition, but you can work with what you have at home in a pinch. The go-to for many cooks is a plastic nozzle spray bottle. These aren’t designed for oils however and as such will struggle to pump properly. To fix this you’ll need to make a 50/50 olive oil and water split to reduce the liquid’s density.

Do olive oil misters and sprayers really work?

Yes! One of the major advantages to olive oil misters and sprayers is actually their versatility. Most units are flexible enough to also work with wide varieties of vinegar or even lemon juice. This means that you can mist, marinate, tenderize, or lightly dress a salad with just a few pulls. Olive oil misters and sprayers are also built be BPA-free. Some even come with filters, which means that you can easily mix in fresh herbs of chili flakes, for instance, and not worry about get bits and bobs in your meal. We definitely recommend picking up something made of a durable, easy-to-clean and stain-resistant material.

How do you clean an olive oil sprayer?

Olive oil sprayers should be cleaned like any other kitchen tool – with a cycle of vinegar, hot water, and a dollop of detergent. You can also use a touch of baking soda dissolved in water for particular tough stains. Sprayers and misters are pretty easy to clean in general as you can shake them back and forth to agitate the suds and get them soaped up. If the nozzle itself is clogged, which does happen with prolonged use, then you will need to disassemble the unit a little and soak those pieces in hot, sudsy water.

How often should you clean an olive oil sprayer?

Olive oil sprayers and misters need to be cleaned about every 6-8 weeks. This is because oils can build up inside the nozzle, not to mention cross-contamination if you use it for multiple mixtures. Always make sure to rinse out your olive oil sprayer with hot water before returning it to use. Any residue left behind from cleaning has the chance to alter the flavor of your sprays and marinades from savory to soapy.

Where should you store your olive oil sprayer?

Olive Oil sprayers abide by the storage rules of whatever ingredients you use in your mixes. Any olive oil based spray should be stored in a cool, dry place – between 57 and 70 degrees maximum. The same applies for most other sprays or mists. The only exception comes with using fresh herbs. Sometimes it can be a good idea to store these in the fridge, although you do need to watch the oil content.

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